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Decoding Health
Step into the world of Decoding Health, where Dr. Urban A. Kiernan and renowned experts delve into a myriad of fields, unraveling the complexities of science and its practical applications in our daily health. This show is committed to illuminating topics ranging from personal health and wellness to cutting-edge biopharmaceutical advancements and beyond.
Join us each week for an enlightening journey through the realms of science and discover the incredible tools that can enhance your everyday life.
Dr. Urban A. Kiernan holds a Ph.D. Bio-Analytical Chemistry from Arizona State University. His use of the title “doctor” or “Dr.” is in relation to himself and solely refers to that degree as an expert who has significantly contributed to his specific field of science. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. He does not hold any license or credentials for clinical/patient care and any information provided does not create a doctor-patient relationship between Dr. Urban A. Kiernan and you. You should not make any change in your health regimen or diet before first consulting a physician, or equivalent licensed medical provider, and obtain a medical exam, diagnosis, and other recommendations. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition and establishment of treatment plan.
https://imbiopharma.com/
Episodes
198 episodes
Relaunching Decoding Health: What's New and Why We're Back on YouTube with Dr. Urban A. Kiernan
Decoding Health is back on YouTube with a fresh rebrand and relaunch! Join host Dr. Urban A. Kiernan as he reignites the conversation around health and wellness, offering actionable insights rooted in the philosophy that "the point of knowledge...
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The Hidden Meat Allergy Triggering Nighttime Anaphylaxis with Dette Avalon
Alpha-gal syndrome is changing how millions think about “allergies.” In this episode of Decoding Health, Dr. Urban A. Kieran talks with family nurse practitioner and mylabsforlife.com founder Dette Avalon ...
The Glucose vs. Fructose Showdown
Join us for a crucial discussion on the fundamental differences between glucose and fructose, and their profound impact on your metabolic health. Inspired by the work of Dr. Robert Lustig, this episode uncovers why fructose, often overlooked, c...
DAGs, Fatty Liver, and Insulin Resistance: The Metabolic Domino Effect with Michal Ofer
Metabolic health is more than blood sugar. In this episode of Decoding Health, Dr. Urban A. Kiernan and returning guest Michal Ofer unpack how fat metabolism—especially ectopic fat stored in the liver, pancreas, and muscle—drives insulin resist...
The Fine Line Between Health And Metabolic Chaos
Dr. Urban A. Kiernan unravels the complex world of sugar and its profound effects on our metabolic health. This episode dives deep into the subtle yet significant differences between healthy and unhealthy sugar consumption, exposing the alarmin...
The Science of Longevity: Fighting Inflammation and Glycation with Dr. Paul Reynolds
In this insightful episode of the Decoding Health Podcast, join Dr. Urban A. Kiernan and metabolic health superstar Professor Paul Reynolds as they unravel the silent epidemic of chronic inflammation. Learn how mismanaged glucose and insulin se...
Boosting NAD+: Real Science or Just Burning Cash?
Explore the science behind NAD+ and its critical role in cellular regeneration, energy production, and overall well-being. This episode tackles the effectiveness of NAD+ supplements, distinguishing between direct oral NAD+ and its absorbable pr...
Redefining Masculinity and Emotional Strength in Men with Tony Drake
In this poignant episode of Decoding Health, Dr. Urban A. Kiernan engages in a raw and honest discussion with Tony Drake about the critical, yet often overlooked, subject of male mental health. Tony bravely shares his personal experiences with ...
Hims Just Folded to Big Pharma? The Ozempic Power Move Explained
Join Dr. Urban A. Kiernan as he decodes the complex business of science, focusing on the recent legal battles and market dynamics surrounding GLP-1 medications. This episode dives deep into the dispute between Novo Nordisk and Hims & Hers o...
Diet & Exercise to Metabolic Health with Chris Powell
In this episode of Decoding Health, Dr. Urban A. Kiernan sits down with Chris Powell for a deep conversation on the evolution of modern weight loss, from the early days of extreme transformation television to today’s complex reality of...
The Peptide Crackdown: Why the FDA & DOJ Are Finally Stepping In
In this critical episode of the Decoding Health podcast, Dr. Urban A. Kieran uncovers the alarming truth about 'research use only' peptides. Discover why these unregulated compounds, often imported from abroad, pose serious health risks due to ...
The Powerful Role Of Mitochondria In Brain And Mental Health with Hindy Friedman
Join Dr. Urban A. Kiernan and Gen Z scientific communicator Hindy Friedman as they dive deep into the fascinating world of metabolic health, mitochondria, and mental well-being. We explore how our cellular powerhouses, the mitochondria, functio...
The Sugar Score: How HbA1c Predicts Your Future
Dr. Urban A. Kiernan provides a crucial deep dive into the significance of HbA1c in assessing your metabolic health. We critically examine how HbA1c, a vital biomarker, reflects your average blood sugar levels over a three-month period, offerin...
Meat Heals? A Naturopath's Radical Take on Metabolic Health with Dr. Sabrina Solt
Join us on Decoding Health as Dr. Sabrina Solt, a naturopathic medical doctor, shares her compelling journey to optimal health. Discover her personal transformation from a plant-based to a carnivore diet, driven by her own health struggles and ...
Glucose Gone Wild: When Blood Sugar Hijacks Your Health
In this episode, Dr. Urban A. Kiernan demystifies blood glucose, a critical component of metabolic health that many misunderstand. Learn about the body's intricate mechanisms for sugar utilization, the vital role of insulin, and the alarming re...
Why Traditional Medicine Fails Women in Midlife with Cynthia Thurlow
In this compelling episode of the Decoding Health podcast, Dr. Urban A. Kiernan welcomes Cynthia Thurlow, a leading expert in perimenopause, menopause, and intermittent fasting. They explore the intricate dance between our gut microbiome, hormo...
Sunset Tan to Rejuvenation: An Entrepreneur's Evolution with Devin Haman
Join Dr. Urban A. Kiernan in a captivating conversation with Devin Haman, co-founder and CEO of Beverly Hills Rejuvenation Center. Devin shares his incredible journey from a small Indiana town to a serial entrepreneur, impacting industries from...
The Sticky Science Behind Diabetes
Join Dr. Urban A. Kiernan as he uncovers the truth about diabetes and metabolic control, explaining why common diagnostic tests might not tell the full story. Discover how your body's intricate biological processes can mask the early signs of m...
Why 93% of Americans are Metabolically Broken with Trent Tueller
In this episode of the Decoding Health podcast, Dr. Urban A. Kiernan sits down with metabolic health advocate and social media leader Trent Tueller (known as Trentytok) to unravel the mysteries of our metabolism. Trent shares the powerful perso...
Wegovy Pill: Easy Just Got Easier
In this episode of Decoding Health, Dr. Urban A. Kiernan dives deep into the recent FDA approval of the oral version of Wegovy, a GLP-1 receptor agonist that aims to replace weekly injections with a simple pill. We explore the sophisticated SNA...
The Truth About Insulin Resistance & The Hunger Code with Dr. Jason Fung
Could everything you know about weight loss be wrong? In this episode of Decoding Health, Dr. Urban A. Kiernan sits down with world-renowned kidney specialist and best-selling author Dr. Jason Fung to discuss the science behind weig...
Fasting Insulin: The Lost Biomarker
Are you relying on "normal" blood sugar levels to tell you you're healthy? You might be missing the most important metric of all. In this episode of Decoding Health, Dr. Urban A. Kiernan explains why fasting insulin is the "lost bio...
Carnivore for Women: Reversing PCOS and Infertility with Red Meat with Bella Ma
Bella Ma (The Steak and Butter Gal) joins Decoding Health to reveal the shocking truth about her 6-year journey as a vegan and how it led to debilitating hormonal issues, cystic acne, and chronic anxiety. In this episode, we discuss...
Akkermansia: The Newest Metabolic Health Craze
Are you caught up in the GLP-1 weight loss craze? Before you look into injections, you need to hear about Akkermansia Muciniphila. In this episode of Decoding Health, Dr. Urban A. Kiernan breaks down the science of this "miracle" ba...
Quantum Human Performance: Rebuilding Your Brain, Breath, and Identity with Alexander Pujol
In this deeply moving and scientific episode of Decoding Health, Dr. Urban A. Kiernan interviews Alexander Pujol, founder of Quantum Human Performance. Alex opens up about his 24-year career as a Physician Assistant and the "perfect...
