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Decoding Health
Step into the world of Decoding Health, where Dr. Urban A. Kiernan and renowned experts delve into a myriad of fields, unraveling the complexities of science and its practical applications in our daily health. This show is committed to illuminating topics ranging from personal health and wellness to cutting-edge biopharmaceutical advancements and beyond.
Join us each week for an enlightening journey through the realms of science and discover the incredible tools that can enhance your everyday life.
Dr. Urban A. Kiernan holds a Ph.D. Bio-Analytical Chemistry from Arizona State University. His use of the title “doctor” or “Dr.” is in relation to himself and solely refers to that degree as an expert who has significantly contributed to his specific field of science. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. He does not hold any license or credentials for clinical/patient care and any information provided does not create a doctor-patient relationship between Dr. Urban A. Kiernan and you. You should not make any change in your health regimen or diet before first consulting a physician, or equivalent licensed medical provider, and obtain a medical exam, diagnosis, and other recommendations. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition and establishment of treatment plan.
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Episodes
91 episodes
Unlocking Muscle Growth: The Right Protein Intake & Overcoming Anabolic Resistance
In this episode of Decoding Health, the team dives deep into the science behind protein consumption and muscle building, challenging long-standing beliefs about how much protein the body can effectively absorb. Backed by studies...
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Season 1
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Episode 90
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11:49
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When Pain Becomes Purpose: Turning Trauma into Growth with Christopher Brandlin
In this deeply personal episode, Christopher Brandlin opens up about the betrayal that triggered his transformation and the emotional toll it took on his life. He shares a harrowing story about a medical experience that changed his perspective ...
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Season 1
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Episode 89
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58:07
IGF-1: The hGH Workhorse Powering Growth and Performance
In this insightful episode, we dive deep into Insulin-like Growth Factor 1 (IGF-1)—the powerful compound released by the liver in response to human growth hormone (hGH). Often called the "workhorse" of hGH, IGF-1 is responsible for dri...
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Season 1
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Episode 88
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11:28
Boosting Mitochondrial Function with a Ketogenic Diet with Dr. Anthony Chaffee
In this episode of Decoding Health, Dr. Anthony Chaffee challenges conventional nutrition wisdom, explaining why carbohydrates aren't actually essential for human health. We explore how various lifestyle factors damage the mitochondria...
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Season 1
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Episode 87
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1:09:23
Methylene Blue: The New Frontier in Longevity Science
In this Decoding Health episode, we break down the trending topic of methylene blue and its emerging role in biohacking for longevity and health optimization. Originally a fabric dye later adapted for medical use in tissue staining and...
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Season 1
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Episode 86
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20:15
Food, Fitness, and Fighting Cognitive Decline with Hal Cranmer
In this episode of Decoding Health, Hal Cranmer joins to break down what assisted living really is and how it differs from other types of care models. We dive into the true purpose of hospice care and how cognitive decline, dementia, a...
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Season 1
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Episode 85
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59:28
TRT and Prostate Cancer: What Every Man Needs to Know
In this eye-opening episode, we take a deep dive into the critical topic of Prostate Cancer, its early warning signs, and its complex relationship with Testosterone Replacement Therapy (TRT) and anabolic steroids. The discussion u...
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Season 1
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Episode 84
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20:58
Transform Your Metabolism for Optimal Health with Ricky Du Plessis
In this thought-provoking episode, Ricky Du Plessis discusses the critical issue of vitamin D deficiency in today’s society and its impact on overall health. He emphasizes the importance of breaking free from societal time constraints around ea...
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Season 1
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Episode 83
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1:02:28
The Power of Human Growth Hormones: Understanding Their Role in Your Health
In this eye-opening episode of the Decoding Health podcast, Dr. Urban Kiernan dives deep into Human Growth Hormone (HGH) and its role in biohacking, longevity, and performance. He unpacks what HGH actually is—somatotropin
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Season 1
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Episode 82
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17:09
Unlocking Mental Clarity Through Meat: Insights from the Carnivore Diet with Michelle Hurn
In this enlightening episode, Michelle Hurn shares her transformative journey on the carnivore diet, revealing how just 30 days of this meat-based approach significantly alleviated her anxiety. She discusses the benefits of running on a low-car...
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Season 1
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Episode 81
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1:00:38
Unlocking the Power of MOTS-C: The Peptide Boosting Your Workout
In this episode, we explore MOTS-C, a naturally occurring mitochondrial peptide that’s gaining popularity in the world of biohacking and performance optimization. Dr. Urban breaks down what MOTS-C is, how it functions within the body to support...
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Season 1
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Episode 80
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17:24
Fitness Meets Medicine: A New Era of Whole-Health Solutions with Sarah Binette
In this powerful episode of the Decoding Health Podcast, Dr. Urban Kiernan sits down with Sarah Binette—CEO, fitness expert, and aspiring physician assistant—to explore how America’s health crisis can be tackled through the integ...
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Season 1
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Episode 79
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1:02:02
WHO Should Use TRT and WHY
This episode of Decoding Health breaks down the truth about Testosterone Replacement Therapy (TRT)—who should use it and why. The discussion clears up the misconception that TRT is the same as steroids, explaining its purpo...
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Season 1
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Episode 78
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12:08
Metabolic Wellbeing and Overcoming Stage 4 Cancer with Martin Gillespie
In this episode of Decoding Health, Martin Gillespie shares his remarkable journey from high-level corporate executive to stage 4 cancer thriver and holistic wellness advocate. After a devastating year of personal loss and a life-alter...
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Season 1
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Episode 77
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55:55
What's In Your McDonald's Food?
In this Decoding Health episode, we deconstruct popular menu items to reveal what you should avoid and what healthier options are available. Join us as we analyze the ingredients in McDonald's sandwiches, highlighting the components that can ne...
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Season 1
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Episode 76
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5:47
Biohacking with Generation Z
This episode of Decoding Health dives into the evolving world of biohacking, particularly how Generation Z is utilizing technology to optimize health. The discussion covers the role of wearable glucose monitors in metabolic tracking, the potent...
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Season 1
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Episode 75
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30:17
My Immune System Is Fat - Say What?
In this episode of Decoding Health, Dr. Urban A. Kiernan dives into the concept of ectopic fat—fat that accumulates in places it doesn’t belong, like muscle tissue, the liver, and even immune cells. He explains how this misplace...
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Season 1
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Episode 74
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7:36
Your Gut and Brain Relationship with Dr. S. Thaddeus Connelly
In this episode of Decoding Health, Dr. Urban Kiernan is joined by returning guest Dr. S. Thaddeus Connelly, a triple doctorate oral and maxillofacial surgeon, for a compelling conversation that connects the dots between sleep, oral health, gut...
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Season 1
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Episode 73
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1:06:57
IVF Explained: The Male Role & Perspective
In this Decoding Health episode, we focus on the male role in the IVF journey, shedding light on critical factors that can impact sperm count and production. We discuss various medications and lifestyle choices that may negatively affect male f...
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Season 1
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Episode 72
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11:30
Building Muscle and Losing Fat with a Five-Time World Power-Lifting Champion Rocco Boulay
In this episode, five-time world powerlifting champion Rocco Boulay breaks down the key to building muscle and losing fat while exposing flaws in mainstream health and fitness approaches. He explains why lifting heavy is crucia...
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Season 1
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Episode 71
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1:06:34
Optimizing Health Through Functional Blood Testing
In this episode, we explore the power of functional blood testing with guest Leila Adnani, who shares her transformative health journey after conventional medicine failed to provide answers. Frustrated by unexplained weight gain and thyro...
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Season 1
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Episode 70
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14:32
Implementing Laws for the Health of U.S. Children with Representative Leo Biasiucci
In this episode, we welcome Leo Biasiucci, a Fiscal and Constitutional Conservative Republican and State Representative for Arizona’s Legislative District 30, as we explore the journey of getting a bill passed, focusing on the newly introduced ...
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Season 1
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Episode 69
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1:02:58
GLP 1 Receptor Agonists and Fat Hyperplasia
In this episode, we explore the risks and scientific concerns surrounding GLP-1 receptor agonists, such as Wegovy and Zepbound, which are reshaping the weight loss and diabetes treatment markets. While these drugs show significant weight loss b...
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Season 1
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Episode 68
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8:14
What Blood Work Means to You with Kathrin Scott, FNP & Joe Poloni
In this insightful episode of the Decoding Health Podcast, Kathrin Scott, FNP-C and Dr. Joseph Poloni, PT, DPT, Cert DN, Cert SMT, Dip. Osteopractic dive into the importance of self-advocacy in healthcare. They discuss how insurance co...
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Season 1
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Episode 67
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1:08:38
Avoiding Chiropractic Mishaps
In this episode, we discuss the tragic case of 29-year-old Caitlin, who was left paralyzed after a routine chiropractic neck adjustment resulted in four ruptured arteries, multiple strokes, and cardiac arrest. While chiropractic care has ...
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Season 1
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Episode 66
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5:54