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Decoding Health
Step into the world of Decoding Health, where Dr. Urban A. Kiernan and renowned experts delve into a myriad of fields, unraveling the complexities of science and its practical applications in our daily health. This show is committed to illuminating topics ranging from personal health and wellness to cutting-edge biopharmaceutical advancements and beyond.
Join us each week for an enlightening journey through the realms of science and discover the incredible tools that can enhance your everyday life.
Dr. Urban A. Kiernan holds a Ph.D. Bio-Analytical Chemistry from Arizona State University. His use of the title “doctor” or “Dr.” is in relation to himself and solely refers to that degree as an expert who has significantly contributed to his specific field of science. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. He does not hold any license or credentials for clinical/patient care and any information provided does not create a doctor-patient relationship between Dr. Urban A. Kiernan and you. You should not make any change in your health regimen or diet before first consulting a physician, or equivalent licensed medical provider, and obtain a medical exam, diagnosis, and other recommendations. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition and establishment of treatment plan.
https://imbiopharma.com/
Episodes
148 episodes
How Behavior, Mindset, and Small Choices Transform Everything With Gary Jackson
Gary Jackson joins Dr. Urban to unpack how discipline, mindset, and behavior patterns shape metabolic health. They explore why today’s “normal” encourages unhealthy habits, how marketing drives cravings, why the word “treat” programs rewa...
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Season 1
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Episode 147
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1:08:57
GLP-3 Is Fake? The Dangerous Hype No One Saw Coming
The internet is buzzing about “GLP-3,” but according to Dr. Urban, it doesn’t exist. In this episode, he breaks down why GLP-3 is nothing more than a marketing term tied to a still-experimental drug from Eli Lilly. Dr. Urban explains the real s...
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Season 1
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Episode 146
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22:28
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Questioning Diet Dogma in Modern Medicine With Dr. Ankur Verma
Modern medicine is facing a crisis — and Dr. Ankur Verma is sounding the alarm. In this groundbreaking episode, Dr. Urban Kiernan sits down with Dr. Verma, who reveals why 95% of his patients show metabolic symptoms… and why questioning ...
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Season 1
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Episode 145
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52:55
Tylenol vs. Ibuprofen: The Risks No One Talks About
Tylenol is everywhere — in our homes, hospitals, and daily routines. But what do we actually know about it? In this eye-opening episode, Dr. Urban Kiernan breaks down the real science behind Tylenol (acetaminophen), how it...
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Season 1
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Episode 144
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16:53
Unmasking the Metabolic Chaos Sabotaging Your Health with Shana Hussin
What if your biggest health problems aren’t caused by food alone — but by light, biology, stress, and hidden environmental triggers no one warned you about? In this mind-shifting episode, Dr. Urban Kiernan and Shana Hussin...
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Season 1
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Episode 143
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1:05:23
Unmasking the Thanksgiving Habits Destroying Your Metabolic Health
Thanksgiving should fill you with gratitude — not glucose spikes, food crashes, and next-day regret. In this special episode, Dr. Urban Kiernan breaks down exactly how to enjoy the holiday without undoing all your me...
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Season 1
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Episode 142
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10:50
From Trauma To Recovery & Healing From Binge Eating With Dr. Kristina Dobyns
In this powerful and deeply human episode of Decoding Health, Dr. Urban Kiernan sits down with Dr. Kristina Dobyns, founder of Beyond Binge Eating — a groundbreaking integrative platform helping women break free from bi...
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Season 1
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1:08:39
Why Women Face Higher Alzheimer’s Risk — And What You Can Start Doing Now
Women are nearly twice as likely to develop Alzheimer’s — but why? And what can you actually do about it?In this powerful episode of Decoding Health, Dr. Urban breaks down the emerging science on wh...
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Season 1
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Episode 140
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17:20
Why Young Athletes Are Breaking Down Faster Than Ever With Andy Taylor
What happens when an elite athlete’s identity is built on performance—then an injury takes it all away? In this powerful episode of Decoding Health, Dr. Urban sits down with former Manchester United footballer turned Strength & Condi...
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Season 1
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Episode 139
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1:07:24
The Truth About MCTs: Why This “Healthy Fat” Isn’t What You Think
In this eye-opening episode of Decoding Health, we uncover the real science behind MCT oils—and why this so-called “healthy fat” might not be what you think. From breaking down what medium chain triglycerides really are...
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Season 1
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Episode 138
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12:41
The Red Meat Allergy No One Saw Coming With Dr. Amy Gutman
In this compelling episode of Decoding Health, Dr. Urban welcomes back Dr. Amy Gutman, emergency physician and founder of Tough Love MD, for a deep dive into one of the fastest-growing yet least-understood health threats ...
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Season 1
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Episode 137
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1:20:12
How Can You Improve Your Brain Function?
We break down a practical brain-optimization regimen that blends nutrition, supplements, light exposure, and sleep hygiene to elevate cognitive performance. Dr. Urban explains why the brain thrives on ketosis (via intermittent fasting) a...
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Season 1
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Episode 136
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21:57
What the NFL Doesn’t Teach You: Brett Hundley on Finding Purpose After Football
In this inspiring episode of Decoding Health, former NFL quarterback Brett Hundley opens up about his remarkable journey—from early athletic achievements to life in the NFL and the personal evolution that followed his retirement...
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Season 1
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Episode 135
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1:03:28
Fecal Transplants and Obesity: How the Gut Microbiome Shapes Weight and Health
This Decoding Health episode unpacks the fascinating connection between obesity and the gut microbiome, focusing on the emerging role of fecal transplants in treatment. We clarify misconceptions, explain how the microbiom...
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Season 1
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Episode 134
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11:03
How Modern Medicine Lost Its Way — And How We Take It Back With Dr. Suneel Dhand
In this hard-hitting episode of the Decoding Health Podcast, Dr. Urban sits down with Dr. Suneel Dhand — a leading voice for medical integrity — to discuss the current state of metabolic health and the deeper crisis facing modern medic...
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Season 1
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Episode 133
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1:04:16
Starch or Fiber? How Each Impacts Digestion, Gut Bacteria, and Bowel Health
This Decoding Health episode dives into the difference between starch and fiber, breaking down how each impacts digestion, energy, and the gut microbiome. The hosts explain starch as glucose-based fuel, contrast it with f...
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Season 1
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Episode 132
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11:46
From Burnout to Biohacker: Dr. Anayanci Masís-Vargas on Rewiring Health From the Inside Out
In this powerful conversation, Dr. Anayanci Masís-Vargas shares her journey from empathic hospital work and motherhood burnout to founding her own company in 2024, where she helps others navigate the mind-body-gut connection and emotional intel...
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Season 1
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Episode 131
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1:05:52
The Fiber Debate: Essential or Expendable?
The relationship between fiber, glucose, and gut health is more complex than most realize. In this episode, listeners gain a deeper understanding of how soluble fiber influences glucose regulation, supports the gut microbiome, and contributes t...
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Season 1
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Episode 130
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16:22
You Are What You Eat . . . But When? With Shannon Davis
This Decoding Health episode features Shannon Davis in a raw and insightful conversation about the dangers of today’s toxic food environment and its direct link to chronic illness. Together, we uncover how misleading “fat...
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Season 1
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Episode 129
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1:11:34
GLP-1 Explained: What You Need to Know About Receptor Agonists, Lawsuits, and Metabolic Health
In this Decoding Health episode, the hosts break down the science and controversy surrounding GLP-1 receptor agonists (GLP-1s), one of today’s most talked-about treatments in metabolic health. The discussion covers how the...
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Season 1
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Episode 128
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14:31
Navigating Hormone Therapy, Peptides, and Patient Safety With Kathrin Scott
In this episode of Decoding Health, Kathrin Scott joins Dr. Urban to unpack the complex world of hormone therapy, compounding pharmacies, and patient safety. From the dangers of sourcing medications through questionable medspas ...
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Season 1
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Episode 127
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1:13:10
Ozempic Class Action Reveals Dangerous Side Effects
This episode dives into the billion-dollar Ozempic class action lawsuit, revealing how confusion over brand-name drugs versus compounded versions raises critical questions about liability, FDA guidelines, and patient safety. We explain the risk...
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Season 1
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Episode 126
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29:40
Not-So Sci-Fi Science, Quantum Entanglement, and Consciousness With Sharane Dorrah
On Decoding Health, host and guest Sharane Dorrah dive into the intersection of Quantum Consciousness, Remote Viewing, and the science-meets-mysticism of altered states—exploring how memory, identity shifts, and the Pineal Gland factor...
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Season 1
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Episode 125
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1:10:09
The Bizarre Health Trend of Drinking Pee
In this episode of the Decoding Health Podcast, Dr. Urban unpacks the myths and realities behind urine therapy—an unusual health claim that suggests drinking or applying urine can heal the body. While some tout it as a natural remedy, ...
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Season 1
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Episode 124
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13:18
Dr. Urban's Black Belt in Brazilian Jiu Jitsu
In this special Decoding Health Podcast on-the-road edition, Dr. Urban celebrates a major milestone—earning his Brazilian Jiu Jitsu black belt under the guidance of Professor Andre Maracaba at Maracaba BJJ. Listeners get ...
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Season 1
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Episode 123
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22:52
