Decoding Health
Step into the world of Decoding Health, where Dr. Urban A. Kiernan and renowned experts delve into a myriad of fields, unraveling the complexities of science and its practical applications in our daily health. This show is committed to illuminating topics ranging from personal health and wellness to cutting-edge biopharmaceutical advancements and beyond.
Join us each week for an enlightening journey through the realms of science and discover the incredible tools that can enhance your everyday life.
Dr. Urban A. Kiernan holds a Ph.D. Bio-Analytical Chemistry from Arizona State University. His use of the title “doctor” or “Dr.” is in relation to himself and solely refers to that degree as an expert who has significantly contributed to his specific field of science. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. He does not hold any license or credentials for clinical/patient care and any information provided does not create a doctor-patient relationship between Dr. Urban A. Kiernan and you. You should not make any change in your health regimen or diet before first consulting a physician, or equivalent licensed medical provider, and obtain a medical exam, diagnosis, and other recommendations. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition and establishment of treatment plan.
https://imbiopharma.com/
Decoding Health
Quantum Human Performance: Rebuilding Your Brain, Breath, and Identity with Alexander Pujol
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this deeply moving and scientific episode of Decoding Health, Dr. Urban A. Kiernan interviews Alexander Pujol, founder of Quantum Human Performance.
Alex opens up about his 24-year career as a Physician Assistant and the "perfect storm" that led to a mental health crisis and a suicide attempt in 2022. He shares how he rebuilt his life using the same holistic and quantum strategies he now uses to train elite athletes.
In this episode, we cover:
- The physiological impact of nasal breathing and nitric oxide.
- How the Reticular Activating System (RAS) filters your reality.
- The "Classical Pianist" study: Why visualization is a physical act for the brain.
- Shedding the "Perfectionist" skin to reach the next level of success.
- Alex’s new book, 'Spectrum', and the 8-week habit-stacking process.
If you or someone you know is struggling, remember you are not alone. National Suicide Prevention Lifeline: 988
Alexander Pujol is a storyteller, healer, and performance mentor who helps people navigate the spectrum of human experience—from suffering and burnout to alignment, flow, and inner freedom. A former physician assistant who walked through his own crucible of collapse, awakening, and renewal, Alexander founded Quantum Human Performance to guide others through the same journey.
His work bridges science and soul: neurophysiology, breathwork, emotional regulation, spiritual presence, and identity transformation. He teaches athletes and high performers how to regulate their nervous system, shift out of fear, and return to the grounded, powerful version of themselves that life often buries.
Alexander is the author of Spectrum: A Galvanizing Journey—a book about awakening, love, and the courage to rebuild a life with integrity. He continues sharing his message through coaching, workshops, and podcast appearances, including Decoding Health, where he speaks on the intersection of performance, healing, and the evolution of human potential.
@q.h.p._wellness
https://www.facebook.com/alex.pujol.777
https://www.linkedin.com/in/alexander-pujol-b3142b255/
Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.
https://ufeelgreat.com/usa/en/c/LiveFree
As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.
https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast
Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.
This show is proudly produced at PS Studios — learn more https://www.psstudios.co
