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Decoding Health
Step into the world of Decoding Health, where Dr. Urban A. Kiernan and renowned experts delve into a myriad of fields, unraveling the complexities of science and its practical applications in our daily health. This show is committed to illuminating topics ranging from personal health and wellness to cutting-edge biopharmaceutical advancements and beyond.
Join us each week for an enlightening journey through the realms of science and discover the incredible tools that can enhance your everyday life.
Dr. Urban A. Kiernan holds a Ph.D. Bio-Analytical Chemistry from Arizona State University. His use of the title “doctor” or “Dr.” is in relation to himself and solely refers to that degree as an expert who has significantly contributed to his specific field of science. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. He does not hold any license or credentials for clinical/patient care and any information provided does not create a doctor-patient relationship between Dr. Urban A. Kiernan and you. You should not make any change in your health regimen or diet before first consulting a physician, or equivalent licensed medical provider, and obtain a medical exam, diagnosis, and other recommendations. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition and establishment of treatment plan.
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Decoding Health
Why Women Face Higher Alzheimer’s Risk — And What You Can Start Doing Now
Women are nearly twice as likely to develop Alzheimer’s — but why? And what can you actually do about it?
In this powerful episode of Decoding Health, Dr. Urban breaks down the emerging science on why women experience sharper declines in essential fatty acids with age, how this impacts brain health, and what nutrients may help protect cognitive function over time.
We go deep on:
- Why women are more susceptible to Alzheimer’s
- How creatine is being reconsidered for cognitive function
- The real science behind omega-3 fatty acids and brain protection
- Why quality matters when choosing supplements
- How food-based omega-3 sources compare to pills
- Critical differences in male vs. female fatty-acid metabolism
- The truth about fish oils, krill oils, and petroleum-derived omega-3 products
- Why more isn’t always better when it comes to supplements
- How to think about dosing, bioavailability, and what your doctor should help you determine
You’ll also learn why the brain — only 2% of your body weight — holds 20% of your total fat, and why 30% of that fat is omega-3s. Dr. Urban breaks down how fatty acids become the “building blocks” of the brain, the retina, and long-chain structures that maintain cognitive performance through aging.
Whether you’re navigating perimenopause, optimizing long-term brain health, or simply want to age with clarity and vitality, this is essential viewing.
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Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.
