Decoding Health
Step into the world of Decoding Health, where Dr. Urban A. Kiernan and renowned experts delve into a myriad of fields, unraveling the complexities of science and its practical applications in our daily health. This show is committed to illuminating topics ranging from personal health and wellness to cutting-edge biopharmaceutical advancements and beyond.
Join us each week for an enlightening journey through the realms of science and discover the incredible tools that can enhance your everyday life.
Dr. Urban A. Kiernan holds a Ph.D. Bio-Analytical Chemistry from Arizona State University. His use of the title “doctor” or “Dr.” is in relation to himself and solely refers to that degree as an expert who has significantly contributed to his specific field of science. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. He does not hold any license or credentials for clinical/patient care and any information provided does not create a doctor-patient relationship between Dr. Urban A. Kiernan and you. You should not make any change in your health regimen or diet before first consulting a physician, or equivalent licensed medical provider, and obtain a medical exam, diagnosis, and other recommendations. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition and establishment of treatment plan.
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Decoding Health
From Trauma To Recovery & Healing From Binge Eating With Dr. Kristina Dobyns
In this powerful and deeply human episode of Decoding Health, Dr. Urban Kiernan sits down with Dr. Kristina Dobyns, founder of Beyond Binge Eating — a groundbreaking integrative platform helping women break free from binge eating, food addiction, and the mind–body disconnect that fuels it.
Dr. Dobyns opens up about her 20+ year battle with binge eating disorder, trauma, addiction, dissociation, and the personal rock-bottom that led her into residential treatment. From losing her mother, to extreme weight cycling, to exploring psychedelic therapy that unexpectedly destabilized her even more, Kristina brings raw honesty to a subject most people never talk about out loud.
But this isn’t just a story of struggle — it’s a masterclass in neuroscience, somatic psychology, metabolic health, trauma recovery, nervous system regulation, and the hidden science behind food addiction.
She reveals:
🔥 Why binge eating is not a willpower problem
🔥 How dissociation drives unconscious eating behaviors
🔥 What ultra-processed foods do to the brain
🔥 Why food addiction needs to be recognized as a real diagnosis
🔥 The difference between substance-driven addiction and “volume eating”
🔥 How sensory strategies and somatic embodiment can finally break the cycle
🔥 Why trauma, neurodivergence, and diet history silently shape eating patterns
This episode is emotional, validating, and transformative — especially for anyone who has ever felt “possessed” by food, trapped in cycles they can’t explain, or dismissed by people who don’t understand what addiction really looks like.
If you or someone you love struggles with binge eating, emotional eating, or food addiction… this conversation might change everything.
Dr. Kristina Dobyns, PhD, MS, RSMT, NTP, is an integrative recovery expert and founder of Beyond Binge Eating, where she helps women heal from binge eating, food addiction, and compulsive eating. She holds a PhD in Somatic Psychology and a Master of Science in Exercise Science, and is a Registered Somatic Movement Therapist and Nutritional Therapy Practitioner specializing in ketogenic therapies for binge eating disorder and food addiction. Certified in Mindfulness-Based Relapse Prevention, Mindful Eating Awareness, and other embodiment practices, Dr. Dobyns is recognized as an innovator in integrative and embodied recovery, including pioneering sensory-based strategies for eating disorder recovery that reconnect the mind and body to create lasting freedom.
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