Decoding Health
Step into the world of Decoding Health, where Dr. Urban A. Kiernan and renowned experts delve into a myriad of fields, unraveling the complexities of science and its practical applications in our daily health. This show is committed to illuminating topics ranging from personal health and wellness to cutting-edge biopharmaceutical advancements and beyond.
Join us each week for an enlightening journey through the realms of science and discover the incredible tools that can enhance your everyday life.
Dr. Urban A. Kiernan holds a Ph.D. Bio-Analytical Chemistry from Arizona State University. His use of the title “doctor” or “Dr.” is in relation to himself and solely refers to that degree as an expert who has significantly contributed to his specific field of science. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. He does not hold any license or credentials for clinical/patient care and any information provided does not create a doctor-patient relationship between Dr. Urban A. Kiernan and you. You should not make any change in your health regimen or diet before first consulting a physician, or equivalent licensed medical provider, and obtain a medical exam, diagnosis, and other recommendations. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition and establishment of treatment plan.
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Decoding Health
From Burnout to Biohacker: Dr. Anayanci Masís-Vargas on Rewiring Health From the Inside Out
In this powerful conversation, Dr. Anayanci Masís-Vargas shares her journey from empathic hospital work and motherhood burnout to founding her own company in 2024, where she helps others navigate the mind-body-gut connection and emotional intelligence around food. Drawing from personal experiences with ketosis, gestational diabetes, and the dangers of restrictive dieting, she highlights the importance of biological flexibility, self-awareness, and mental health in achieving long-term wellness. Dr. Masís-Vargas emphasizes that not all carbs are the same, food is often treated like a socially accepted drug, and true biohacking begins with getting your mindset right. Her insights blend science, lived experience, and practical advice, reminding listeners that there are no excuses when it comes to prioritizing health.
Dr. Anayanci Masís-Vargas stands at the intersection of neuroscience, nutrition, and human dignity. With a PhD from Université de Strasbourg and Universiteit van Amsterdam, she has researched the profound connections between brain function, metabolism, and eating behavior. Her groundbreaking work on how artificial light at night affects glucose metabolism and food cravings has been published in leading journals and featured in international media.
But Ana's true calling extends far beyond the laboratory. As Founder of NutriXQ, she has developed a revolutionary framework that recognizes nutrition as more than biology; it's culture, emotion, memory, and a fundamental human right. Her Four Intelligence approach (Nutritional IQ, Emotional EQ, Social SQ, and Adaptive AQ) empowers people to transform their relationship with food without shame, restriction, or dependency on experts.
Ana creates courses, children's books, and educational resources designed to give families the tools to thrive. She also trains healthcare professionals and nutritionists in her methodology, creating a ripple effect of impact across communities. Beyond direct education, Ana collaborates with think tanks to translate her evidence-based insights into health policy recommendations, working to embed nutritional literacy into institutional frameworks. She believes hunger is not just the absence of food, but the absence of dignity and knowledge, and her work aims to change that. From pilot programs in primary schools to advocacy for embedding nutritional literacy into education systems, Ana is building a legacy where no child graduates without understanding how to nourish themselves with joy and wisdom.
Based in the Netherlands and mother of two, Ana teaches from lived experien
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Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.
