Decoding Health
Step into the world of Decoding Health, where Dr. Urban A. Kiernan and renowned experts delve into a myriad of fields, unraveling the complexities of science and its practical applications in our daily health. This show is committed to illuminating topics ranging from personal health and wellness to cutting-edge biopharmaceutical advancements and beyond.
Join us each week for an enlightening journey through the realms of science and discover the incredible tools that can enhance your everyday life.
Dr. Urban A. Kiernan holds a Ph.D. Bio-Analytical Chemistry from Arizona State University. His use of the title “doctor” or “Dr.” is in relation to himself and solely refers to that degree as an expert who has significantly contributed to his specific field of science. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. He does not hold any license or credentials for clinical/patient care and any information provided does not create a doctor-patient relationship between Dr. Urban A. Kiernan and you. You should not make any change in your health regimen or diet before first consulting a physician, or equivalent licensed medical provider, and obtain a medical exam, diagnosis, and other recommendations. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition and establishment of treatment plan.
https://imbiopharma.com/
Decoding Health
Metabolic Wellbeing and Overcoming Stage 4 Cancer with Martin Gillespie
In this episode of Decoding Health, Martin Gillespie shares his remarkable journey from high-level corporate executive to stage 4 cancer thriver and holistic wellness advocate. After a devastating year of personal loss and a life-altering diagnosis of non-Hodgkin’s lymphoma, Martin opens up about the emotional toll, the power of therapy, and how embracing yoga, breathwork, and humor helped him heal. He and Dr. Kiernan explore the critical link between gut health, brain chemistry, and mindset—especially for men—and why slowing down and seeking support can be life-saving.
With over 25 years of global corporate experience, Martin Gillespie is a pioneering voice in metabolic wellbeing, nutritional resilience, and corporate health leadership. His expertise bridges the gap between personal health and professional performance, empowering individuals and organisations to prioritise wellbeing as a foundation for sustainable success.
As a speaker, consultant, and educator, Martin specialises in:
✅ Metabolic Wellbeing & Performance – Helping leaders and teams optimise energy, focus, and resilience through nutrition and lifestyle interventions.
✅ Strategic Corporate Wellbeing – Aligning health initiatives with business objectives to enhance productivity and engagement.
✅ Leadership of Self – Enabling executives to lead by example, fostering a culture of health, vitality, and peak performance.
✅ The Science of Sleep, Stress & Success – Addressing the overlooked drivers of corporate burnout, decision fatigue, and long-term health risks.
LinkedIn: https://www.linkedin.com/in/gillespiemartin/
FB: https://www.facebook.com/martin.gillespie.581
IG: https://www.instagram.com/mgillespie70/
Podcast: Metabolic Wellbeing without the BS
Are you eager to explore more about health and wellness? Discover additional resources and connect with Dr. Urban A. Kiernan and his team. Plus, stay updated on the latest insights by following Dr. Kiernan on LinkedIn. Start your journey to better health today!
https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast
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